Modified Strongman Training (MST) for fat loss, popularized by strength coach Charles Poliquin, takes traditional strongman movements and adapts them for general fitness, fat loss, and athletic conditioning. These circuits involve high-intensity, full-body movements with minimal rest, maximizing calorie burn, muscle engagement, and metabolic demand.
✅ Rapid Fat Loss – Combines strength and conditioning to maximize calorie burn
✅ Muscle Retention – Preserves muscle mass while burning fat
✅ Injury-Resistant Training – Less eccentric damage means faster recovery
✅ Functional Strength – Improves real-world strength
✅ Time-Efficient Workouts – High-intensity circuits deliver results in less time