Duration: 12 Weeks
Frequency: 4x / Week
Goals: Gain Muscle
Upper Lower split program designed for novices or early intermmediates. Get stronger and gain size.
Block 1: 4 x 12
Block 2: 4 x 8
Block 3: 5 x 10
Block 4: 5 x 6
What's Included in Programs?
All programs have an introduction section that explains the specific program, how to read the training, and how to make progressions.