Everyday Athlete Program

Duration: 12 Weeks

Frequency: 4x / Week

Goals: Gain strength and develop athleticism with plyometrics.

Block 1: Hypertrophy

Block 2: Strength

Block 3: Functional Hypertrophy

Block 4: Strength & Power

This program is developed for what I call "The Every day Athlete". The everyday athlete program is a general program for someone training 4 x per week looking to improve strength and athleticism.

You're maybe past your competitive prime but still looking to train like an athlete which means getting strong, keeping springy with jumps, and still putting on some lean mass.

The program can be modified to 3x per week.

​