Duration: 12 Weeks
Frequency: 4x / Week
Goals: Gain Muscle
Struggling to put on size and tired of being small? This program has 4 training phases designed to bust you through plateaus. If you've maxed out your linear progression and are ready to step into a program that pushes heavy weights and finishes with volume, this programs for you.
Block 1: Heavy Light Method
Block 2: Functional Hypertrophy & Myo Reps
Block 3: 6-12-25
Block 4: Functional Hypertrophy and Myo Reps
What's Included in Programs?
All programs have an introduction section that explains the specific program, how to read the training, and how to make progressions.