Get 9 Weeks of access to the Overload Strength Training (OST) Strong & Fit program. Both will be delivered via the everfit app so you can log your workouts virtually.
Normally this program is $89/month so this is a HUGE discount!
OST Strong
Build strength and size.
A traditional strength program with untraditional results. We use undulating block perdiozation to enhance your strength and put on slabs of muscle.
Frequency: 3x / Week
OST Fit
Build strength and overall fitness.
It's heavy weights and circuit training. We start with the same strength work as the strong program but accessories move at a faster pace and all workouts end with a finisher.
Frequency: 3x / Week
After signing up you'll be sent a link to signup for a consult, we'll get you set up on the app and answer any questions you have before getting started.
OST Strong or OST Fit, what's the difference? Watch the video below.