Duration: 12 Weeks
Frequency: 6x / Week
Goals: A strength biased concurrent program that also raises your cardiovascular fitness.
This program is designed for the serious trainee looking to have it all. If you want an unbreakable cardiovascular system without sacrificing your strength and muscle gains, then you found the right program.
This progam is designed with 4 lifts and 2 conditioning sessions per week. If you train 4-5 x a week you can still make it work. I outline in the book how to organize the program if you train 4-5 x a week.
Not for beginners, this program is for those with good training experience.
Block 1: General Physical Preparation (GPP) & Aerobic Base
Block 2: Strength & High Intensity Conditioning
Block 3: Strength & Mechanical Drop sets & Aerobic Intervals
Block 4: Strength & High Intensity Conditioning
What's Included in Programs?
All programs have an introduction section that explains the specific program, how to read the training, and how to make progressions.